Content
Why Eat Strawberries? 10 Things You Need to Know
12.07.2024 02:10
Strawberries tempt us with their incredible smell, taste and appearance.
This is one of the most delicious fruits. Do you like it too?
Here are 10 things you should know about her.
Where did strawberries come from?
Strawberries were developed about 300 years ago by crossing two types of strawberries: Chilean and Virginian. The experiment was successful, and today we enjoy several thousand varieties.
A source of many vitamins and minerals
Strawberries contain vitamins A, B, C, E, K, as well as folic acid, flavonoids and anthocyanins. Interestingly, they contain more vitamin C than citrus fruits, so they are an excellent way to strengthen our immunity. Strawberries are also a source of minerals: magnesium, potassium, phosphorus, calcium, zinc, manganese and iron. Moreover, they contain a lot of valuable dietary fiber.
It is low in calories
Strawberries are a low-calorie fruit because they contain only about 32 kcal per 100 g.
Cleanses the body
The fruits have cleansing and detoxifying properties. All thanks to bromelain, an enzyme responsible for breaking down proteins. In addition, the presence of fiber regulates digestion and speeds up metabolism, so strawberries will be suitable in the diet of people who want to lose weight.
Has a low glycemic index
Strawberries have a low glycemic index (GI = 40), so diabetics can also enjoy them.
Strawberries for the Heart
Due to the magnesium and potassium content, this fruit regulates the heart and nervous system. In addition, it reduces the level of bad cholesterol.
Supports healthy bones and joints
Due to the presence of calcium and manganese, strawberries have a positive effect on the functioning of the skeletal system.
Strawberries for beauty
Being a rich source of antioxidants, it fights free radicals, slows down the skin aging process and prevents cancer.
In addition, the phosphorus and B vitamins it contains strengthen hair and nails. Based on strawberries, we can make many simple natural cosmetics that will have a great impact on the condition of our skin.
Benefits of Strawberry Leaves
Did you know that folk medicine also uses strawberry leaves? An infusion of them is prepared to relieve ailments of the digestive tract and to disinfect the oral cavity, for example, with a sore throat.
In addition, the tincture will help cleanse the body of toxins.
Delicious strawberry treatment
The simplest procedure for strengthening and restoring health is to eat about a quarter of a kilogram of these fruits without sugar on an empty stomach per day during the season.
Strawberries are a very tasty fruit, but most importantly - healthy. The season for them is just beginning, so let's eat them, because they are a health injection for the whole body.
