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Who Shouldn't Eat Crab Sticks: Nutritionist Reveals Unexpected Facts
20.07.2024 02:10
Crab sticks are a popular product, often used in salads and appetizers.
However, they are not suitable for everyone.
Despite the seeming harmlessness, this product can harm the health of certain groups of people. It is important to know who should refrain from using them.
Composition of crab sticks
Before talking about contraindications, it is worth understanding the composition of crab sticks. Contrary to popular belief, there is practically no crab meat in them.
The basis of the product is surimi - minced fish from white fish, most often pollock or hake. Starch, salt, sugar, vegetable and animal proteins, dyes and flavors are added to it. It is this complex composition that can cause problems for some people.
Allergy sufferers and people with intolerance
People with seafood allergies should be careful with crab sticks.
Despite the absence of crab meat, the product contains fish protein, which may cause an allergic reaction.
In addition, the composition often contains various additives and dyes that can provoke allergies even in those who do not have problems with seafood.
People with gluten intolerance should also be careful, as some types of crab sticks may contain wheat starch.
Pregnant and lactating women
Pregnant and lactating women are advised to limit their consumption of crab sticks.
High levels of salt and various food additives can have a negative impact on the health of the mother and child.
There is also a risk of listeriosis, an infection that is especially dangerous for pregnant women. Although the risk is small, doctors advise caution.
People with gastrointestinal diseases
Patients with gastrointestinal diseases such as gastritis, stomach ulcers or duodenal ulcers should refrain from eating crab sticks.
High levels of salt and artificial additives can irritate the mucous membrane of the stomach and intestines, worsening the condition. This is especially true during periods of exacerbation of diseases.
People with cardiovascular diseases
People suffering from hypertension and other cardiovascular diseases are advised to limit their consumption of crab sticks.
This is due to the high salt content in the product, which can lead to fluid retention in the body and increased blood pressure.
In addition, some food additives that are part of crab sticks can negatively affect the functioning of the cardiovascular system.
Young children
Pediatricians do not recommend giving crab sticks to children under three years of age. The child's immature digestive system may not be able to handle the complex composition of the product.
In addition, there is a risk of an allergic reaction, which can be especially severe in young children.
As the child grows, crab sticks can be introduced into the diet, but this should be done gradually and under supervision.
People watching their figure
Although crab sticks are often perceived as a dietary product, people trying to lose weight should be careful when eating them.
Despite the relatively low calorie content, the product contains a large amount of carbohydrates and salt, which can negatively affect the weight loss process.
In addition, artificial additives can cause fluid retention in the body, creating a puffy effect.
