Which sour cream should you choose in the store: 10%, 15% or 20% fat
Traditionally, it is customary to buy low-fat sour cream from store shelves.
However, is this choice correct and is fatty sour cream as harmful as is commonly believed?
Culinary expert Yulia Arkhipova answered this question.
According to the expert, fatty sour cream has a large number of truly beneficial properties.
Expert opinion
As Arkhipova explained, 10 percent sour cream is perfect for those people who are on a diet.
This product has a low glycemic index, which prevents insulin surges in the blood.
However, medium-fat sour cream contains a high concentration of zinc and healthy cholesterol.
These substances stimulate the production of testosterone, which is why medium-fat sour cream is good for men.
The thick 30 percent product is most often used to create creams. Such sour cream is useful, but in reasonable quantities. It is not suitable for people with lactose intolerance.
Earlier we talked about what will happen to the body if you drink a glass of milk before bed every day.
