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What to replace coffee with: healthy alternatives to the drink have been named
26.02.2024 02:10
Most people cannot imagine their life without a fragrant cup of coffee.
However, regular consumption of coffee can have negative effects on the body.
Therefore, it is worth considering several alternatives to coffee that have the maximum benefit, said Yulia Arkhipova .
Green tea
It is difficult to even imagine a more useful alternative at the moment.
The thing is that it contains caffeine, which will help you wake up, but will not cause the nervousness that is typical of strong coffee. This drink also helps improve concentration and increase energy levels.
Chocolate drink made from cocoa
Cocoa drink is a great alternative to coffee for those who love sweets.
It contains theobromine, which improves mood and even increases energy levels.
The bonus is its taste and aroma, which will lift your mood from the very morning. However, it is worth remembering that such a drink should not be drunk more than twice a week.
Green Smoothies
The drink allows you to get energy and nutrients in one glass. To prepare it, you can safely use:
1) Green vegetables.
2) Ripe fruits.
3) Dairy products and more.
When choosing ingredients for cooking, special attention should be paid to the fact that they should fully complement each other.
Matcha
Matcha is a Japanese green tea in powdered form that has become popular due to its unique properties.
It contains more antioxidants and amino acids than regular green tea and provides a more stable flow of energy without the subsequent crash.
Matcha also helps improve concentration and mood.
Energy mixes based on fruits and nuts
If you want to find a nutritious and truly healthy drink, you can turn your attention to energy mixes based on fruits and nuts.
They will provide the body with the necessary carbohydrates, proteins and fats. Such drinks can be prepared in different ways, constantly experimenting with their composition.
Giving up coffee doesn't necessarily mean giving up energy and vitality.
There are many healthy alternatives that can help you start your day right and maintain high energy levels without sudden fluctuations.
Anyone can find an alternative for themselves if they simply put in the effort.
Earlier we wrote about the rules of the buckwheat diet .
