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What to Eat to Improve Your Mood: Top 5 Foods
21.01.2024 11:10
Depression, low mood and lack of vital energy are the problems that most people in the modern world often have to face.
Constant stress and anxiety undermine mental health, and often this happens almost unnoticed.
How can the situation be corrected? There is no need to rush to see a doctor or run to the pharmacy, because a simple change in diet can significantly improve the situation.
So, below we will tell you about some products that can improve your mood and even relieve depression.
Turmeric
This aromatic Indian spice has long been a frequent guest on people's tables.
The seasoning is very often used for preparing meat dishes or, for example, pilaf, however, few people know that turmeric is a powerful antidepressant.
Scientists have found that the product helps relieve inflammation and also promotes the production of serotonin, which naturally improves people's mood.
Fatty fish
Fatty fish is a real ultimate solution to combat the blues. Such types of fish contain essential vitamin D, the deficiency of which is associated with depression.
It is enough to arrange “fish days” for yourself 2-3 times a week to feel the effect in the form of an improved mental state.
Banana
The sweet yellow fruit itself improves your mood due to its extraordinary taste, but that's not all.
The fact is that the product contains the amino acid tyrosine, which subsequently produces dopamine, which is responsible for cheerfulness, energy and motivation.
Dates
Dates are a truly unique product, containing a huge amount of useful substances for the body. Dates are also rich in tryptophan.
It is an amino acid that converts into serotonin, known as the "happiness hormone." Serotonin gives a feeling of calm, well-being, and improves sleep.
Nutritionists advise eating dates in the afternoon with milk to help you sleep like a baby.
Nuts
There are a lot of nuts and everyone finds the right one for themselves, however, they all have in common that they contain a huge amount of useful microelements.
In particular, nuts contain a lot of B vitamins and unsaturated fatty acids.
These substances reduce inflammation in the body, improve brain function and relieve stress, which has a positive effect on mood.
Earlier we told you which 5 products will help you get a good night's sleep.
