What to Eat Instead of Avocado: 5 Alternatives to the Popular Avocado That Are Just as Healthy

If you ask yourself what product has the title of superfood, the first thing that comes to mind is avocado.

The popularity of this buttery, delicious fruit is undeniable and few have not tried it for breakfast or as an ingredient in a fresh salad.

But it has its contraindications, mainly due to its high calorie content. The article will tell you what alternatives can be found.

Chickpeas

Contains a high concentration of amino acids that help fight free radicals and break down bad cholesterol bonds.

The composition of chickpeas cleanses the body of processed products, strengthens the bone and muscle framework, normalizes the functioning of the nervous system, and ensures high-quality digestion.

In addition, it is recommended for people with a lot of mental workload. Chickpeas can be used as a stand-alone side dish, providing yourself with protein, or you can make hummus from it.

Green peas

In this case, it doesn't really matter what kind of peas you use: young in pods or peeled. You can make a side dish for meat, use it as a component for an energy smoothie, or create a fresh Mexican-style snack.

Peas are rich in dietary fiber, the main intestinal cleansers, plant protein, vitamins A, C, D, E, B1 and B9. Perfect for dietary nutrition and as a component of the menu for pregnant women.

Beans

Any type of this representative of the legume family has a powerful mineral and vitamin charge, ready to compete with the famous avocado.

Asparagus, red or any other enriched with protein in an easily digestible form, which promotes muscle mass, energy, high mental activity, and youthful skin.

Beans also provide important dietary fiber, which gently cleanses waste from the intestines that poison the body.

Pumpkin seeds

Another product that is a strong alternative to avocado. Pumpkin seeds are a concentration of female vitamin E, A, C, almost the entire line of group B, retinol, omega-6, fatty acids of plant origin.

And thanks to potassium, seeds can be called a natural antidepressant.

Regular use will help you recover from a long illness, strengthen your muscles, solve problems with the cardiovascular system, and minimize the occurrence of migraines.

Cucumbers

This vegetable competes in its nutritional qualities with the aforementioned superfood.

Its rich composition regulates the functioning of the endocrine system, normalizes human hormonal levels, and controls metabolic processes in the body.

Regular consumption of fresh cucumber as a stand-alone snack or as a component of a fresh vitamin salad prevents the formation of kidney stones and slows down the aging process caused by poor eating habits.

Avocado is not the only superfood that fills the body with important microelements. If necessary, you can find worthy and tasty analogues.

We previously reported on making brownies in a mug .

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• 7 March 2024

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