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What Really Happens To Your Body If You Skip Breakfast
28.07.2024 02:10
Not all people are early birds.
Enough people prefer to turn over again and therefore regularly skip breakfast.
We can come up with a lot of reasons why skipping breakfast is bad, but what actually happens to your body when you skip breakfast?
You can skip breakfast
Breakfast: the most important meal of the day or can you skip it? Opinions are still divided on this issue.
We all know that having a healthy breakfast in the morning can often be quite a challenge.
We usually prefer to lie in bed longer in the morning and quickly fly out the door without taking the time to eat a good meal.
But once you get to work, you quickly notice that one cup of coffee isn't enough to get you through your morning routine.
To help you get out of bed a little earlier in the future to have a good breakfast, we've dug into the latest science to convince you. Breakfast has several health benefits.
Training power
By fasting overnight, your muscle glycogen levels are at their lowest when you first wake up.
According to recent research, hitting the gym right after waking up is a good option to immediately use fat reserves.
An Australian university study found that participants who skipped breakfast performed worse during an evening workout, proving once again that a healthy breakfast really does fuel the day.
Get rid of bad habits
If you often skip breakfast, you're more likely to smoke, drink more, and exercise less, according to a study from the University of Helsinki.
However, this is mainly because people who eat breakfast are already making better health choices. “People who eat a good breakfast in the morning tend to eat a more balanced diet and have a more stable weight.”
Boost your metabolism
The idea that breakfast alone will boost your metabolism isn't always true; it all depends on what you eat, of course. The quality of the calories you consume is the most important thing to jump-start your day.
Get up early
Do you fall asleep to the word "alarm clock"? We all know about it...
It is still better to set the alarm a little earlier and have a hearty breakfast, preferably before eight o'clock in the morning.
Experts believe this is because this is when the stress hormone cortisol peaks, and a good breakfast brings it back into balance.
Additionally, the study found that people who frequently skip breakfast have lower stores of the happiness hormone dopamine, making them more likely to reach for sugary snacks to replenish their energy.
