What Part of Chicken Is the Healthiest: Don't Believe These Myths
Almost every housewife believes that the most useful part of a chicken is its breast.
However, is this really true? There are a number of myths on this issue.
Culinary expert and chef Yulia Arkhipova told the whole truth about the health benefits of chicken meat.
According to the expert, some parts of chicken actually contain the highest amount of vitamins and microelements.
Take note
Both light and dark chicken meat are highly nutritious due to their high concentration of protein, vitamins B, D and A, zinc, phosphorus and iron.
Just one hundred grams of chicken fillet contains 33 percent of the daily requirement of vitamin B6.
In addition, scientists have found 86 percent niacin in chicken fillet, a substance that has a beneficial effect on the elasticity and firmness of the skin.
Earlier we talked about how you can reduce cooking time – the professionals answered the question.
