What is the "cups" diet?
With this diet, you eat 5-6 times a day in small amounts, one serving is equal to a glass.
You can eat from other dishes with a capacity of 250 ml.
If the product has a certain shape, it must first be divided into small pieces and filled into a glass, for example, a cutlet or a piece of meat. This must be done until you learn to determine the volume by eye.
For satiety, eat with a teaspoon, chew thoroughly, enjoy your food!
The diet is perfect for those who are not ready to give up their favorite foods; you can eat everything, even cake.
Keep an interval of no more than three hours between meals, during this period you will not have time to get hungry. There will be no desire to eat a lot at once.
Small portions reduce the volume of your stomach and you will not be able to eat a large portion of food in one sitting.
Drink water 30-40 minutes before and after meals. Water helps cleanse the body of waste and toxins, speeds up metabolism, and moisturizes the skin of the face and body.
Unlike other diets, "glasses" have no contraindications to sports. Lead an active lifestyle and improve your figure.
There is one downside to this diet: the weight goes away slowly, but you didn’t gain it in a week!
To lose weight, it is important what you fill your "cups" with. To feel good, you need to plan your diet and observe the BJU.
Avoid fatty, smoked, fried and flour products in your menu. Eat more raw vegetables and fruits.
If possible, give up sugar, replace it with stevia, dried fruits, honey, Jerusalem artichoke syrup, maple syrup. Drink clean bottled, spring water.
By following simple rules, extra pounds will start to go away, the body will tighten up, the mood and well-being will improve. Such a diet promises a lasting result.
