What is better to drink in the morning – tea or coffee? The answer has been found
Traditionally, it is customary to drink coffee or tea in the morning, which are considered tonic drinks.
However, which of these drinks is better suited for a morning meal?
Experts in the field of dietetics and healthy eating have given an answer to this question.
In particular, the researchers stated that tea is best suited for maintaining alertness over a long period of time.
This is worth remembering.
As experts noted, caffeine, which is contained directly in tea, acts on the human body much more slowly and “gently.”
It is reported that this drink gradually increases the body's energy, unlike coffee, whose invigorating effect is quick but short-lived.
Also, tea is not addictive, unlike coffee. However, many people simply really like the taste of coffee.
However, nutritionists emphasized that both drinks are useful in one way or another, but only if consumed wisely and in moderation.
