What foods contain hidden sugar: what can replace them
For many years, there has been an ongoing debate about how much sugar a person should consume?
Many people do not even think about how much sugar is contained in their usual diet. Meanwhile, an excessive amount of this substance entails many diseases.
Some people don’t even suspect that harmful sugar is hidden in the most common products.
Is sugar harmful or beneficial?
Experts agree that high sugar consumption is harmful not only for children, but also for adults.
It causes a number of diseases, some of which are quite serious. To avoid this, you need to carefully control your diet.
It is important to remember that many drinks and processed foods contain high levels of sugar.
This substance is found in many products: fruits, grains and vegetables. Whole plant products also contain vitamins, fiber and minerals. Together they are important for a growing organism.
But as soon as the product is processed, harmful sugar appears in its composition. The fact is that it does not combine well with fats, salt and dyes that are contained in processed products.
How can you tell if a product contains hidden sugar? How can you replace a harmful product?
To avoid harmful sugar getting on the table, you need to strictly monitor the products. Many children love all kinds of sauces. But few people think that they contain a lot of sugar. It is better to exclude store-bought ketchups and sauces, replacing them with homemade sauces, sour cream or yogurt.
Before buying a product, you need to carefully study the label. Manufacturers are required to write the composition on them.
Often adults don't think about the fact that 4 grams of sugar hides a full teaspoon. Even the most unexpected products, such as crackers, canned goods and juices, contain large amounts of sugar.
Low-fat products also contain a large amount of sugar. This is done to improve the taste of the product. One small glass of yogurt or cottage cheese contains 8 teaspoons.
To protect yourself and your family members, you need to watch your diet. It is better to eat 1 glass of ripe strawberries than a chocolate bar, which will not provide any benefit.
It is worth remembering that even vegetable juices can contain large amounts of sugar.
Experts advise to remove sugar from the diet gradually. In this case, the diet will become useful, healthy and balanced.
