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What foods become healthier after freezing: many people don’t realize this
08.03.2024 11:10
When deciding to store food in the refrigerator, most people think that it will lose its beneficial properties.
Of course, in most cases, low temperatures destroy the structure and negatively affect the taste.
However, this situation can be looked at from a different angle. Therefore, it is worth remembering 5 products that become even more useful after freezing.
Berries
Berries are rich in antioxidants that fight cell damage and rejuvenate the body. The most useful berries include:
1. Raspberries.
2. Blueberries.
3. Cranberries.
The most interesting thing is that frozen berries have an even higher concentration of these valuable substances.
Frost preserves antioxidants, making berries true saviors from oxidative stress.
Spinach
Spinach is a rich source of vitamins and minerals such as vitamin A, C, K, iron and calcium.
Freezing helps preserve all these nutrients in their original form.
Frozen spinach pasta is a great vitamin-rich addition to your diet, supporting your immune system and overall health.
Nuts
Nuts are known for their many health benefits: they are rich in healthy fats, protein and vitamins.
Freezing nuts helps preserve their freshness and prevents fat oxidation, allowing them to remain energy bombs with a surplus.
Adding frozen nuts to your diet has numerous benefits for cardiovascular health and brain function. Of course, the taste of nuts changes for the worse after freezing.
Fish
Fish is an excellent source of protein and omega-3 fatty acids, which play an important role in maintaining heart and brain health.
Freezing fish preserves its freshness and nutritional properties, making it available at any time of year.
Adding frozen fish to your diet during the winter provides your body with essential fatty acids, maintaining your health and mood.
Frozen vegetable mixes
Vegetables are the basis of a healthy diet, but sometimes it is difficult to keep them fresh. Freezing vegetable mixes allows you to preserve all their useful vitamins and minerals.
These mixes are a convenient way to add a variety of vegetables to your diet at any time of year.
Earlier we talked about a method for cooking liver that will make it soft and not rubbery.
