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What food and how much is suitable for a snack at school: 9 options that can be put in a child's lunchbox
29.05.2024 11:10
When choosing snacks for their child to take to school, most people forget about the rational component.
A nutritionist has named 8 healthy snacks that you can safely give to your child at school.
Fresh fruit
Fruits are a great snack for schoolchildren due to their rich content of vitamins, minerals and antioxidants. A great solution would be:
1. Apples.
2. Berries.
3. Grapes.
4. Bananas.
5. Citrus fruits.
All of these fruits are easy to take with you and provide a quick, healthy boost of energy.
Vegetable sticks
You can pre-cut:
1. Carrots.
2. Cucumbers.
3. Sweet peppers and other vegetables.
Cutting vegetables will make them easier to eat at school.
Yogurt
Yogurt is not only a tasty but also a healthy snack. It is rich in calcium and probiotics, which are good for digestion. It is better to choose natural yogurts without added sugar. For variety, you can add fresh fruits or nuts to it.
Cheese
Cheese sticks or cheese slices are a convenient snack option that contain protein and calcium. These elements are necessary for the growth and development of bones and muscles in schoolchildren. It is important to choose cheeses that are low in salt and fat.
Nuts
Nuts such as almonds, walnuts, hazelnuts or cashews are an excellent source of healthy fats, protein and vitamins.
They help maintain energy levels and concentration. However, it is worth remembering possible allergies and controlling portions, as nuts are very high in calories.
Seeds
Seeds, such as pumpkin, sunflower or chia, are also a healthy snack. They contain a lot of fiber, protein and healthy fats. Seeds can be added to yogurt or eaten on their own.
Whole grain breads and crackers
They are a great source of complex carbohydrates that provide long-lasting energy. Whole grain breads and crackers can be paired with cheese, hummus or avocado for a more nutritious snack.
Homemade muesli or granola
This is a great option for a snack that you can take with you. They contain oats, nuts, seeds and dried fruits, providing a balance of protein, fat and carbohydrates. It is important to choose recipes without added sugar or make your own muesli.
Boiled eggs
Boiled eggs are a simple and convenient snack that is rich in protein and healthy fats. Eggs help keep you feeling full and provide long-lasting energy. Of course, eggs can only be used as an additional snack.
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