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What are the health benefits of chicken meat: how much can you eat per day
01.04.2024 11:10
Chicken has long won the affection of consumers, and not only due to its affordable price.
In addition, it is an excellent source of nutrients and beneficial substances needed by the human body!
Perhaps each of us has a favorite chicken fillet dish, especially since it can be cooked in many ways. What are the health benefits of chicken meat and how often can it be consumed.
What are the health benefits of chicken meat?
Chicken is a source of many nutrients and has many beneficial properties for the body. Here are its main benefits:
High quality protein, which is an essential building material for cells, muscles and other tissues of the body.
Low fat. Chicken skin contains more fat, but the meat itself is relatively low in calories. It contains less saturated fat than pork and beef.
Vitamins and minerals. Chicken meat contains vitamin B6, niacin, selenium, phosphorus and others. These nutrients are important for health, metabolism and body function.
Iron, necessary for hematopoiesis and normal functioning of the body.
Low salt content. Compared to other meat products, chicken meat has a low salt content, which makes it less harmful to the heart and arteries.
Easy to digest. Chicken is easier for the body to digest than other protein sources.
Great taste and many ways of cooking. Chicken meat can be boiled, fried, stewed and baked. It is used in various dishes, which is suitable for different diets and taste preferences.
Of course, it is important to include chicken meat in your diet rationally, following the recommendations for nutritional diversity and taking into account individual needs and restrictions.
How often can you eat chicken
Low calorie content and easy digestibility of chicken meat makes it very popular. However, certain standards in chicken consumption should be observed. If you cook it every day, it can lead to eating disorders.
Nutritionists recommend eating chicken three to four times a week, consuming 150-200 grams at a time. To ensure a balanced diet, be sure to supplement it with fish, eggs, dairy products, and other types of meat.
How to choose chicken
When choosing chicken, it is important to make sure that it has not been treated with chemicals or contaminated with parasites.
It is best to buy vacuum-packed products from trusted manufacturers. If you have doubts about the quality of chicken, choose fillet among other parts and be sure to soak it before cooking.
Now you know the health benefits of chicken meat and how much you can eat. This will help you plan the best diet for the whole family!
Previously, they gave advice on how to bake pies so that they don’t burn .
