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What 5 products will help you get a good night's sleep
20.01.2024 02:10
A sound, full night's sleep is a real luxury for a modern person.
Indeed, many people only dream of finally getting a good night's sleep and, in pursuit of this goal, try out a variety of means and methods.
However, before you go to the doctor or run to the pharmacy, you can try to deal with the problem on your own.
There are many products available that can improve the quality of your night's sleep, and these are the ones that will be discussed in more detail below.
Warm milk with honey
A “grandmother’s” recipe that everyone has heard of and which many underestimate.
Warm milk with a spoonful of honey is a real ultimate solution for those who want to improve their relationship with Morpheus.
This drink quickly relaxes a person and relieves stress. This effect is due to the fact that milk contains a lot of tryptophan, which promotes the production of melatonin, which is responsible for healthy sleep.
Honey only enhances the effect of milk and is itself very beneficial for the nervous system.
Chamomile tea
Another classic remedy that everyone forgets about, chamomile tea quickly calms the nerves, but does not have an overly sedative effect.
In the morning after such tea you feel fresh and rested, and your head is clear. In addition, chamomile tea has a delicate taste and unobtrusive aroma, which also promotes relaxation.
Almond
Scientists claim that a handful of almonds at night can significantly facilitate the process of falling asleep.
This nut has a very rich vitamin and mineral composition. Almonds are especially rich in magnesium, which is known for its beneficial effect on the nervous system.
Magnesium relaxes muscles, calms nerves and makes sleep deeper.
Cherry
Researchers say that cherries are a truly unique berry that contains pure melatonin.
There are not many such products in nature and you need to use them. It is best to use not the berries themselves for sleep, but their juice - this way the sleeping effect of the product will come much faster.
Banana
The yellow sweet fruit is rich in tryptophan and potassium. This combination has an impressive antidepressant effect.
Banana improves mood, relieves muscle tension and promotes uninterrupted sleep.
However, it is important to remember that this fruit is quite a heavy product, so you should not eat too much of it before bed to avoid problems with digestion and excess weight.
Earlier we talked about which drinks are harmful for women after 40.
