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Want to Get More Sleep and Lose Weight? Just a Small Diet Change
08.04.2024 02:10
The biological clock in humans is controlled by circadian rhythms, which are influenced by light and darkness.
These circadian rhythms are the reason why everyone feels fresh in the morning and sleeps well at night.
Each person has his own clock that controls biological processes in human organs: the liver, intestines and even the heart, but the circadian rhythm is very important, even scientists believe so.
You should try to eat in accordance with your circadian rhythm.
Everyone knows how important sleep is for the body, so experts explain how a person can eat in circadian rhythms, which leads to a better night's sleep, a better mood, and some weight loss.
What is a circadian diet
The 24-hour diet or body-based diet is a time-limited diet that works in sync with the body's internal clock, explains the nutritionist.
For example, this would mean eating during the day for 12 hours or less, and then not eating and fasting for the rest of the day.
Typically this means eating more food early in the day and eating less in the afternoon, which will generally be easier on the body.
Benefits of the Circadian Diet
An exercise specialist says the benefits of this diet include improved health, weight loss, improved bowel function and, of course, better sleep.
The nutritionist adds that limited fasting has many benefits, including improved cellular repair, reduced oxidative stress, and protection against serious diseases.
Another benefit of fasting as part of this diet is that it can improve a person's digestion as it actually supports digestion.
The motor complex is activated every 90 minutes and initiates a cleansing wave of the digestive tract in humans, but only if there is no food. About 4-5 hours and about 12 hours at night.
How to do it
The circadian diet is essentially a form of intermittent fasting. Research shows that the insulin response is better in the first half of the day and worse in the second half.
Of course, the goal is a full breakfast that includes fiber, protein, and healthy fats. The evening should again be marked by proteins and vegetables.
As for the specifics of the products, experts recommend lots of vegetables for each meal.
For protein, you should choose poultry, eggs, plain or Greek yogurt, and fish. For vegetarians, lentils, nuts, seeds, or beans can be a good source of protein.
Coffee intake should be limited, or better yet, abstain from it at least for the duration of this diet.
The Circadian Diet avoids caffeine and alcohol, and instead recommends, among other things, drinking eight glasses of water a day.
Earlier we talked about why matches are added to the pan when boiling eggs.
