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The Healthiest: Bean Soup with Tomatoes – A Delicious Recipe
22.02.2024 21:00
Updated: 12.05.2024 23:28
If you want to try not only a tasty but also a healthy dish, then prepare bean puree soup.
It is rich in saturated fats, protein and does not harm your figure at all.
The recipe for making soup will be shared with you by the expert of the portal "MOS SMI" in the field of cooking, Yulia Arkhipova .
Ingredients
To prepare the dish you will need the following:
- soaked beans – 300 gr.,
- tomatoes – 1 kg,
- onion - 2 pieces,
- water – 1.5 liters,
- vegetable oil – 50 ml,
- herbs, salt, spices – to taste.
Method of preparation
If you have bought the products and laid them out on the table, then you can safely start cooking:
1. Soak the beans for 10 hours.
2. Pour boiling water over the tomatoes, then peel them and chop finely.
3. Peel the onion and chop it finely with a knife.
4. Start cooking the beans. This will take about 1 hour. Add tomatoes and other ingredients. Cook for another 10 minutes.
5. Beat the contents of the pan with a blender.
6. The soup is ready!
Bon appetit!
Earlier, the expert shared a recipe for making thick orange jelly .
