The consequences will be serious: the doctor named the 3 main mistakes when losing weight
Sometimes, in the fight against extra pounds, people can make some mistakes.
However, they can ultimately lead to serious consequences.
Gastroenterologist Ekaterina Kashukh spoke in more detail about this, as reported by Izvestia .
One of the mistakes, as the specialist explained, is the incorrect composition of the diet.
In the process of losing weight, a calorie deficit is necessary. But some people interpret this principle incorrectly and simply start eating less.
However, this approach can lead to quite strict restrictions in both the amount of food and the products.
As a result, the person will constantly feel hungry and stressed. As a result, this can lead to breakdowns.
Therefore, you should not overeat or starve. You need to find the "golden mean" and just eat right.
In addition, the correct approach to physical activity also plays an important role.
Exercise burns energy and helps tone muscles.
But physical exercises should be moderate and feasible. Regularity is also important in this process.
Moreover, such a load must be combined with proper nutrition.
Another mistake people make when trying to lose weight is that they expect quick results.
But it is important to remember that losing weight is not a quick process.
Also, as the expert noted, you shouldn’t rely on every gram that the scales show.
She emphasized that weight can even increase with physical exercise. This is due to the fact that muscle mass begins to grow.
Previously, we wrote about the beneficial properties of avocado, for which you need to add it to your diet.
