"Tasty and Healthy": Rice Milk Is a Great Option for Those Who Are Lactose Intolerant

If you are looking for a healthy milk substitute, consider rice milk. It is lactose-free and contains no animal fats.

This drink can be prepared at home. It will have a delicate taste.

The recipe for making rice milk will be shared with you by the expert of the portal "MOS SMI" in the field of cooking, Yulia Arkhipova .

Ingredients

To prepare the drink you will need the following:

• rice – 140 gr.,
• raw almonds - a small handful,
• granulated sugar - 50 gr.,
• cardamom - 6 boxes,
• water - 1.2 l,
• salt - a small pinch.

Method of preparation

So, let's get started:

1. Place the almonds in a pan of boiling water. Keep them on the fire for a few minutes. Then pour cold water over them and peel off the skin.

2. Let the nuts dry and chop them with a knife.

3. Make flour from rice. Crush the cardamom with a knife, then mix it with rice flour, salt, and nuts.

4. Pour 800 ml of water over the nut mixture. Leave covered for 8 hours.

5. Begin adding granulated sugar and the remaining water in parts.

6. Blend in a blender, then strain.

7. Put in a cool place for 10 minutes!

Enjoy!

The expert previously reported on making the perfect hot chocolate .

• Related news:
• rice milk
• preparation
• recipe
• 16 February 2024

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