Snacks: What foods can you eat as snacks to get energy and not gain weight
Choosing the right snacks is important to maintain energy and balance in the body.
To prevent excess weight gain, it is recommended to choose low-calorie foods that contain nutrients.
Healthy Snack Ideas
1. Fruits.
- Apples, pears, berries, oranges - they contain vitamins, fiber and natural sugars.
- Top the fruit with yogurt or nuts for extra richness.
2. Seeds and nuts.
- Walnuts, almonds, chia seeds - rich in healthy fats and proteins.
- Be moderate, as nuts are high in calories.
3. Vegetables with dip.
- Carrots, broccoli, guacamole or low-fat cheese - a low-calorie and flavorful snack.
4. Tuna or chicken.
- Pieces of baked tuna or chicken can be a source of protein and energy.
5. Eggs.
- Eggs contain protein and can be prepared in a variety of ways, such as boiled, fried without oil, or as an omelette.
6. Buckwheat or quinoa.
- Grain products provide long-term energy, and their small portions will not cause a sharp increase in calories.
7. Cottage cheese or Greek yogurt.
- Low-fat dairy products are rich in protein and calcium.
8. Dark chocolate.
- A small piece of dark chocolate contains antioxidants and can lift your mood.
9. Protein bars.
- Bars that contain low sugar and high protein are considered healthy.
10. Oatmeal.
- Quick oatmeal with added berries or nuts is a great snack.
It is important to be mindful of portion sizes and variety in your diet to ensure you are getting all the nutrients your body needs.
