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Salad and 6 mistakes in its preparation, due to which it loses its benefits
10.03.2024 01:30
Updated: 12.05.2024 23:23
Salad is considered a dietary dish. At the same time, people consider it as such regardless of what ingredients are used in its preparation.
Meanwhile, it is precisely when choosing the products that this dish loses its benefits. What mistakes are made in its preparation and how to correct them, is discussed in the article.
Minimum protein
People make two mistakes: they make the salad non-nutritious or they put everything they have in the fridge in it. Meanwhile, you need to take care of the protein in it, says Yulia Arkhipova .
You can make the dish filling, healthy, but not high in calories, using fish, beans, eggs, avocado, chicken, nuts. The salad will eliminate hunger for a long time, but will not add extra centimeters.
Maximum refueling
Without any dressing, the salad will be dry and not very attractive. But because of the abundance, and even oil, it will literally drown in fat.
Experts recommend adding dressing carefully. Otherwise, the salad will turn from a snack into a full-fledged lunch. You can reduce the amount of sauce by making a mixture of balsamic sauce and any other sauce that goes well with the salad.
Refill from the store
The ready-made dressing is easy to use. But it also contains salt, hidden sugar, preservatives, vinegar and flavor enhancers.
In addition, low-quality components may be used in production, such as non-virgin oil, which is poor in useful elements. It is much more effective to learn how to create your own sauces.
Using croutons
Croutons in salads have become popular because of the Caesar salad. They make the snack more filling. Don't forget that 15 g of croutons contain 100 mg of sodium and 12 g of carbohydrates.
A piquant crunch can turn into extra pounds. It is advisable to replace croutons with chickpeas, nuts, seeds, crackers from whole grain bread, dry seaweed in the form of chips, etc.
Minimum variety
Preparing the same salad can become boring, which will lead to a loss of motivation when losing weight. Another danger is that the body does not receive the necessary range of minerals, antioxidants and vitamins.
First of all, you need to learn how to use spices and herbs, aromatic vegetables, pay attention to seasonal products. You can also introduce fruit salads into your diet, which many people forget about.
Incorrectly selected greens
According to surveys, iceberg lettuce is the most popular among those who like to cook fresh vegetable dishes. It is really juicy, tasty, pleasantly crunchy. But it is practically useless in terms of nutrition.
Cabbage and spinach contain many times more useful components. For example, one small cup of spinach contains 1 mg of iron and 30 mg of calcium.
Iceberg in the same amount has 0.3 mg of iron and 10 mg of calcium. A variety of leafy greens is a way to make your diet interesting, provide the right amount of fiber, which helps the body lose weight.
The salad should live up to its name, namely, be tasty, light, nutritious and healthy, consist of a variety of vegetables and herbs, covering the daily requirement for micro- and macroelements.
We previously reported on making brownies in a mug .
