Russians don't appreciate this spice, which is a pity. It improves mood, makes it easier to fall asleep, and suppresses appetite.
Nutmeg has been used in Russian cuisine for quite some time.
Its characteristic taste and aroma make it an indispensable addition to many dishes: from gingerbread to meat dishes.
But few people know that with regular and moderate consumption, this seasoning has many beneficial properties.
Nutmeg has anti-atherosclerotic, antibacterial and anti-inflammatory properties. It contains vitamins A, C and B vitamins.
This spice is also rich in minerals such as:
- iron,
- calcium,
- magnesium,
- potassium,
- sodium
- phosphorus,
- zinc.
In addition, nutmeg has properties that have a beneficial effect on the digestive system.
The spice is an effective antioxidant that neutralizes the effects of free radicals.
The essential oil present in it has been proven to have a pain-relieving effect.
The fiber contained in nutmeg has a positive effect on carbohydrate metabolism and blood glucose levels, so it is especially recommended for diabetics and people with cardiovascular diseases.
Nutmeg improves mood
The seasoning contains methyl eugenol (a component of essential oils), which reduces anxiety.
Eating nutmeg increases levels of serotonin, norepinephrine, and dopamine in the brain, which improves mood and makes it easier to fall asleep.
In addition, nutmeg has a positive effect on the functioning of the nervous system.
However, it is important to remember that the effect of this spice is only of an auxiliary nature. It does not replace taking medications prescribed by a specialist.
For reference
Nutmeg is a spice, the fruit of the plant Myristica odorata; sometimes the fruits of other plants of the genus Myristica are also included.
