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Proper use of olives: benefits and harms, recipes, tips
20.03.2024 11:10
Olives are a valuable vitamin component.
They consume canned and freshly picked delicacies.
Experts insist: it is important to systematically add these fruits to dishes.
Benefit
Main effects:
1. absorption of beta-carotene by the dermis;
2. consuming a large amount of folic acid;
3. processing of riboflavin;
4. Vitamin C saturation;
5. absorption of tocopherol;
6. absorption of vitamin B.
Beneficial effects:
1. anti-aging effect;
2. prevention of oncology;
3. development of bone mass;
4. restoration of vision;
5. regeneration of the vascular system;
6. strengthening of mental function;
7. liver health;
8. cleansing the skin;
9. stabilization of the metabolic process;
10. improving hemoglobin;
11. toning.
These fruits are rich in lutein. It is known for its antioxidant effect. This means that harmful elements – free radicals – are destroyed.
The result is rejuvenation, regeneration of tissues in the eye area. Polyphenols come with olives.
They block the formation of stagnant processes, the development of plaques. That is, they prevent disturbances in the function of the heart.
The texture of olives contains all sorts of valuable acids, especially oleic acid. The ingredient washes out accumulated cholesterol. In general, digestive processes are activated.
Other valuable effects:
1. activation of blood flow;
2. regeneration of dental tissue;
3. compaction of the nail plate;
4. destruction of toxins;
5. renewal of the epidermis;
6. activation of immunity;
7. stabilization of glucose levels;
8. choleretic effect;
9. alleviation of depressive states.
These fruits are recommended for women. An important effect is that sexual function improves.
And many olive fans also notice an improvement in their silhouette and faster hair growth. Doctors suggest consuming this ingredient if you have osteochondrosis or arthritis.
Improves bowel function, eliminates constipation. Alleviates gout symptoms.
You should enrich your menu with such a delicacy if you are afraid of environmental pollution. After all, the components of olives eliminate toxic components.
Harm
Key points:
1. allergic reactions;
2. exacerbation of pancreatitis;
3. General gastrointestinal disorders;
4. painful diarrhea.
This applies to freshly picked specimens. Canned delicacies will harm if hypertension is detected. And spicy olives are prohibited for babies. They are saturated with salt, allergens, and powerful irritants.
Recipes
Greek salad: 0.3 kg feta, fleshy tomatoes (0.3 kg), cucumbers (a couple of fruits), onions (large vegetable), organic olives (about 30 fruits), half a lemon, 0.2 l aromatic olive oil, a pinch of young greens, crushed salt, ground pepper, a couple of pinches of oregano, sweet pepper (0.2 kg).
Instructions: rinse the fruit, chop, and cut into feta.
Olives are cleaned, pitted, and mixed. They are treated with citrus juice, flavored with olive oil and spices.
Penguin olives: prepare peeled olives, carrots (one stick per olive), buttery cheese (Philadelphia is recommended), and spices.
Instructions: chop the carrots into slices. Triangles for beaks are cut out from these slices. The remaining slice becomes the penguin's legs.
Olives are filled with cheese. It is recommended to season the cheese mass with spices, garlic, and a drop of olive oil. Fix two olives on a carrot slice. Connect the top fruit with a triangle-beak. Fix the structure with a skewer.
Olives are a universal healing delicacy, a natural anti-aging elixir. But it is important to consume the fruits in moderation. And to look for natural options.
Earlier, the doctor told when it is best to drink kefir.
