Professor Reveals Which Diet Will Help You Lose 10 Kg in a Month
A hypolipidemic diet will help you lose up to 10 kg in a month.
The secret of this diet lies in the limited consumption of fats and an increase in the consumption of fiber, fruits and vegetables.
The features of the hypolipidemic diet were commented on by Doctor of Medical Sciences, Professor Elena Grigorenko. As reported by Stavropol.media .
According to her, the diet is aimed at reducing the level of fats in the blood.
The professor advises eating fish, nuts, olives, berries, greens, and olive oil while on a diet.
A hypolipidemic diet, in addition to losing weight, will help lower cholesterol and improve well-being.
Grigorenko emphasized that in order to lose kilograms in a month, first of all, you need to give up sugar, alcohol and fatty foods.
Earlier, Ginzburg also listed mood- boosting foods.
