Popular kefir diet: how to use it correctly and effectively
This small and tasty diet is designed for only three days.
Once you try it, you will be surprised, because it helps you not only lose weight, but also look much fresher, younger and more beautiful.
We offer you an approximate menu of the kefir diet, which you can change a little, "for yourself". However, do not forget that extra products are not appropriate here. But blueberries will make the kefir diet much tastier and healthier.
So, for breakfast you can eat cottage cheese, adding blueberries to it (to taste). It will be both sweet and tasty. You can also add a spoonful of sour cream to the treat and wash it all down with kefir.
If you want a snack, make yourself a cocktail or smoothie. To do this, mix kefir with blueberries in a 1:2 ratio, or better yet, beat with a mixer.
Your lunch will be exactly the same as breakfast. Again kefir, cottage cheese, blueberries. Don't forget that you can drink green tea without sugar - instead of kefir or together with it.
Afternoon snack and dinner are two blueberry-kefir cocktails, similar to those recommended for lunch (second breakfast). You have to try especially hard not to overeat in the evening. If you fail, there will be no desired effect.
True, if you really want to eat, then three hours before bed you can drink another cocktail or eat some cottage cheese. But not much!
Three days of such kefir-curd diet with blueberry flavor and you will feel better, lighter and in a good mood. Nutritionists advise to do such unloading diets at least periodically. After all, they are simply necessary for the body, cleansing it of harmful toxins and deposits.
Earlier we told you what to eat to improve your mood.
