Oat milk: what are the benefits of this trendy drink
Oat milk has many useful properties. With the help of this drink you can lose weight.
Oat milk is useful not only for the overweight, but also for the slim. It gently accelerates intestinal peristalsis, which results in a gentle and easy detox of the entire body.
Order in the intestines is the key to healthy microflora. Thanks to this, the skin of the entire body is rejuvenated, tightened and cleansed.
Oat milk normalizes blood sugar levels and improves memory. This drink is recommended to be consumed in the morning after a glass of water.
On an empty stomach, the healing effect on the body will be much stronger. Here are some more facts about oat milk:
The question "What is better - plant or cow's milk?" remains open. Undoubtedly, the oat analogue will be useful for people with lactose intolerance.
For lovers of latte or cappuccino, this drink will serve as a tasty low-calorie and low-fat analogue.
Some athletes like to drink this drink to restore their strength.
In store analogues, in addition to the main ingredient, the product contains many harmful additives: salt, flavorings, oils, chemical compounds. Natural oat milk contains only oats and water. For maximum healing properties, it is important to prepare milk not from flakes, but from non-grain oats. Oat husks contain many vitamins and microelements that the body needs.
There is a very simple recipe for making oat milk at home. Take unhusked oats (150 g) and drinking water (800 ml).
Remove any small debris from the oats and rinse under running water.
Pour into a glass jar of one or one and a half liters. Fill with drinking water and cover with a lid or gauze. Hide in a dark place or cover with a towel.
Leave for at least 12 hours at room temperature. If possible, it is better to soak the oats for 20 hours or for a day. Then pour this mixture into a blender and mix until smooth.
Pour the resulting mixture through cheesecloth or a sieve. Whole grain oat milk is ready! Store in the refrigerator for a maximum of two to three days.
For taste, you can add honey or dates, but this is not recommended. The combination of fructose and starch does not have a very beneficial effect on the body.
