Content
Nutritionists recommend tangerines instead of sweets: a healthy alternative that benefits everyone
09.01.2024 08:56
Cakes, buns, pastries, sandwiches and hot dogs are preferred by many people as snacks.
However, such food is not always healthy and can be harmful.
There is a healthy alternative to sweets that nutritionists recommend to everyone.
We are talking about tangerines, the consumption of which between meals can have a positive effect on the body.
Benefits of tangerines
It is useful to eat tangerines to normalize blood sugar levels.
These fruits do not make a person want to eat more to prolong the pleasure.
Tangerines are rich in vitamins, antioxidants, and flavonoids, which are essential for maintaining health.
Low-calorie fruits are useful to include in the diet of those who monitor their health and figure.
How much tangerine can you eat
Tasty tangerines should not be consumed without control.
For an adult, the daily norm of tangerines does not exceed 5 pieces.
It is advisable to eat fruits in portions throughout the day, and not all at once.
Earlier, we reported on a simple Japanese way to make sour tangerines sweet.
