Nutritionist tells how to eat to lose weight: expiration dates of products are important
Nutritionist Marina Popova reported on which foods specifically contribute to weight loss or weight gain.
According to the expert, when choosing this or that food, it is extremely important to pay attention to its composition.
In a conversation with the sb.by portal, Popova emphasized: “Goods with a long shelf life will definitely provoke weight gain.”
The reason is that such products contain a large amount of stabilizing substances and preservatives.
What is important to pay attention to
In addition, when purchasing any meat products, you need to choose those that indicate the highest percentage of meat content.
The expert noted: “Do not give preference to dairy products that contain substitutes for animal fat.”
These products have very low nutritional value and can provoke the growth of fat deposits in the human body.
It is also recommended to avoid products that contain large amounts of food additives.
