Nutritionist explains how to avoid overeating when stressed
An expert has revealed a strategy for combating overeating during times of stress.
The reason for excess weight is often associated with the habit of “eating away stress”.
Nutritionist Ginger Hultin told Fortune magazine that one habit can help combat overeating.
The doctor advises learning to enjoy food.
You need to enjoy its taste, smell, and concentrate on the sensations.
Even if you have little time for a meal, you should try to introduce this habit.
This helps you to consume food more consciously. As a result, you don’t overeat, and you feel full, as if you ate the same amount of food as usual.
This is the first point in the fight against overeating. The second concerns eliminating sources of stress.
It has been proven that emotional stress makes people eat more.
Without fighting the sources of stress, it will be difficult to get rid of overeating. Only a comprehensive approach will solve the problem.
For reference
Binge eating disorder is an eating disorder characterized by excessive consumption of food, leading to excess weight, and is a response to distress.
