Nutrition and cellulite: what you need to know to combat the problem
Losing weight will not only help to reveal your waist, reduce the size of your hips, but also partially get rid of cellulite.
However, you should not trust any anti-cellulite diet that promises quick results. The faster the result, the more dangerous this method of losing weight.
An example would be the buckwheat diet for weight loss. It's simple: you need to eat buckwheat steamed overnight without salt or other additives for 4-7 days. During this time, you can really lose 10 kg.
The diet is especially popular among girls involved in the modeling business. This method of losing weight is very difficult, because the mono-diet sharply limits the food ration.
It is much easier to use methods that promise results in a couple of weeks. But here the problem is in limiting the caloric intake to 1500 kcal per day. An impressive figure in reality turns out to be very small.
Meat can only be lean, no sausages, milk, sweets or other favorite foods.
However, this method of losing weight is safer and does not create such a burden on the body as a fast-acting mono-diet.
Among such diets, the following are useful: rice diet, Japanese diet, etc. But after them, it is necessary to switch to moderate nutrition, since calories tend to return very quickly.
It is worth considering that the diet becomes a way of life. For example, the Mediterranean diet, the French diet allow you to keep your body in normal shape.
You should give preference to a diet that properly distributes proteins, fats and carbohydrates throughout the day. So, it is better to leave proteins for the evening, and eat most of the carbohydrates in the morning so that they have time to be processed.
In order to get rid of cellulite, you need to do more than just monitor the fat content of your foods.
It is very important to eat more fresh fruits, vegetables and greens. It is also worth giving up food that contains a lot of preservatives and other harmful additives.
They accumulate in the body, including cellulite fat deposits, which will eventually come out.
