Myths and Truths About Milk: Why It's Actually Good for Humans
It has now become fashionable to believe that milk is harmful and useless.
Many researchers claim that milk is poorly absorbed by the human body and also disrupts hormonal balance, which causes skin problems.
In our article, we want to restore the reputation of such a healthy product as milk. Dispel myths and provide some facts - why is it still useful for humans?
Myth: Only full-fat milk can absorb calcium
Truth: Milk of any fat content can absorb calcium and support human bone health.
Myth: It is believed that when we add milk to coffee, we destroy the beneficial properties of milk.
Truth: Caffeine removes calcium from the body, while milk, on the contrary, weakens this process.
Myth: Fresh milk is healthier
Truth: Fresh milk sold at the market is stored in plastic bottles or tanks. Because of unsterile storage in such containers, milk can be dangerous. Therefore, it is safer to buy milk in stores.
Myth: Poor milk digestion in adults
Truth: Some people have difficulty digesting milk sugar, but this is not a terrible disease. This unpleasant affliction causes stomach upset. In this case, you should switch to fermented milk products - ryazhenka or kefir. Or drink milk with low lactose content.
Milk is an exceptional product. The main merit of this product is its biological balance. Milk contains rich components: vitamins, microelements, amino acids and fatty acids. But the most significant is calcium.
If you want to get the most benefits from milk, you should drink three cups of the dairy product a day.
This will not be difficult for you if you have milk porridge for breakfast, soup or vegetables seasoned with sour cream for lunch, and kefir or ryazhenka after dinner. Following these recommendations, your body will be able to receive all the most valuable.
Previously, there was a report on making delicious rice milk .
