Morning or Evening? What Time to Eat Apples to Get the Most Out of Them
Every person's diet should include vegetables and fruits.
However, to get the most benefit from them, it is important to know the best time to eat them.
Culinary expert of HERE NEWS, cook and fourth-class baker Yulia Arkhipova will tell you whether to eat apples in the morning or in the evening.
When to eat apples
According to experts, it is best to snack on apples in the first half of the day.
This observation is related to the fact that in the morning the metabolism works better, and therefore apples eaten for breakfast or lunch are easily digested.
By the evening, metabolism usually slows down, therefore, not all vitamins are absorbed.
In addition, apples contain pectin, which is beneficial for the intestines, and sugar in the amount necessary to bring it back to normal.
Apples are also good for dental health.
They can be eaten either raw or baked, and the benefits of the fruit are preserved.
Earlier we listed the reasons why you want apples.
