Content
Milk diet: benefits and harms – how much weight can you lose
31.03.2024 01:30
Updated: 12.05.2024 23:20
Those who want to lose weight and improve their body are in an eternal search for the ideal diets.
Recently, mono-diets, which involve eating only one product, have become very popular. Such regimens quickly become boring, but they are quite effective.
The results from mono-diets come in a short period of time. That is why adherents of such regimes turn to them every time.
The milk diet is a non-strict mono-diet: during it you do not have to suffer from a lack of microelements or a constant feeling of hunger. Milk accompanies a person from the first days of life.
After all, it contains calcium, which is necessary for strong bones and body defense. Dairy products are also rich in lactobacilli and bifidobacteria, which have a beneficial effect on bowel function.
In addition, probiotics contained in milk are useful for people suffering from irritable bowel syndrome. Milk provides the human body with amino acids that cannot be obtained from any other food.
The essence of the milk diet is to replace "unhealthy" snacks (cookies, sandwiches) and one of the meals with fermented milk products. You should stick to this regimen for a week once every six months. During this time, you can lose from 3 to 6 kg.
Benefits of a Milk Diet
Milk is a source of calcium, magnesium and potassium. In addition, dairy products contain vitamins A, B, D, which are necessary for the body's vital functions.
This diet will not lead to exhaustion, but, on the contrary, will replenish the missing elements in the blood and speed up the metabolism. 200 g of milk contains 8 g of protein, which maintains muscle condition.
The Harm of a Milk Diet
At first glance, the milk diet does not have any negative sides - only advantages. But it turns out that fermented milk products can be harmful and even dangerous for the human body.
Excessive consumption of milk affects the gastrointestinal tract: in the stomach it turns into fat, and, as a result, casein clots, which provoke an overload of the digestive system.
The milk diet is strictly contraindicated for those who:
- lactose intolerance;
- allergy to cow protein;
- diseases of the gastrointestinal tract (gastritis).
General rules of the milk diet
1. You can consume milk and fermented milk products from 8 am to 8 pm.
2. Drink at least 2 liters of clean water per day.
3. Eliminate foods containing salt and sugar from your diet.
4. Do not stick to the milk diet for more than a week – you will not be able to lose more weight, and problems with the digestive system may appear.
5. Five meals are allowed per day with an approximate menu: breakfast (a glass of milk + yogurt), lunch (low-fat cottage cheese), dinner (light fruit salad with low-fat yogurt), afternoon snack (cottage cheese casserole + a glass of kefir), dinner (a glass of milk).
According to many studies, the milk diet is almost the ideal way to lose weight and improve health.
But any regime must be approached responsibly, so as not to cause harm to the body. Therefore, before starting a milk diet, it is necessary to consult a specialist.
Previously we talked about which mushrooms you shouldn’t eat .
