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Losing Weight with Buckwheat Porridge: Rules of a Popular Diet
08.02.2024 02:10
First, we need to cook the porridge correctly.
You need to pour three glasses of water into the pan, then put it on the stove and turn on the fire. Wait until the water boils, then turn off the fire.
Next, pour one glass of buckwheat into the vessel, then cover it with a lid and let it sit for twelve hours.
When preparing buckwheat in this way and for similar purposes, you should not add salt, sugar, oil or any other spices or additives.
After the porridge has been steeped for twelve hours, it can be eaten. You can eat it without limiting yourself in quantity. If you stick to it, you can drink kefir, but its fat content should not exceed one percent. You can drink water in any amount, and you can drink tea once a day and without sugar.
If you really love sweets and can't imagine yourself without them even for a day, then try adding a little honey to your porridge. Coffee should be excluded during the mono-diet. Fruits can also be consumed in small amounts, for example, one orange a day. You should forget about grapes and bananas.
Mono-diet rules
One of the main points of the mono-diet is that you should eat your first meal no earlier than four hours after you wake up. You should have dinner no later than six o'clock in the evening.
It is designed for 7 days, after which you must take a break for one month. After that, if the desire still remains, you can repeat the mono-diet again.
Why only buckwheat porridge
It's simple, this cereal contains relatively few carbohydrates, and carbohydrates, as we know, are a supplier of energy for humans.
Thus, if you eat only buckwheat porridge, then the body has to take energy, to a greater extent, from the fats accumulated in the body, which you are going to get rid of. This is the main advantage of buckwheat.
But still, it should be kept in mind that, just like other diets, it also has some pitfalls.
Buckwheat mono-diet is contraindicated for people who suffer from diabetes and hypertension, since during the mono-diet neither salt nor sugar enters the body.
If these contraindications do not apply to you, then the mono-diet is for you, and the results will not take long to come.
Previously, we talked about what foods you should not eat in the evening to ensure sound sleep .
