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"Light and Healthy": Cream Soup of Green Peas, Mint and Garlic - the Taste of the Dish Will Surprise You
27.05.2024 13:04
If you are on a healthy diet, then you should pay attention to this recipe.
Creamy soup with mint and vegetables is a great solution. It will give an amazing taste and will become the highlight of the day.
The recipe for making soup will be shared with you by the expert of the site "TUT NOVOSTI" in the field of cooking, Yulia Arkhipova .
Ingredients
To prepare the dish you will need the following:
- olive oil – 1 tbsp,
- mint - 1 cup,
- garlic – 3 cloves,
- water – 6 glasses,
- salt - to taste,
- onion – 1 piece,
- fried fennel seeds – 1 tbsp,
- green peas – 0.5 kg,
- fresh cream – 2 tbsp,
- ground black pepper.
Your actions
Let's get started:
1. Place olive oil in a saucepan and heat it there.
2. Add finely chopped garlic and chopped onion there.
3. After a few minutes, add fennel seeds, peas, water, and mint.
4. Wait until the liquid boils.
5. Reduce heat and simmer for about 15 minutes.
6. Beat the contents of the pan with a blender. Add pepper and salt to taste, cream. Garnish with a mint leaf.
7. The soup is ready! You can serve it with croutons or toasts.
Bon appetit!
Earlier we talked about why you should eat soup every day .
