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Japanese Diet for 14 Days: Eastern View on Slimness
26.01.2024 11:10
This name may be misleading to many, but the diet is called Japanese only because of the Eastern traditions of food consumption.
In the East, it is customary to eat less so that after eating there remains a slight feeling of hunger.
Don't be afraid, this diet doesn't contain any strange or expensive for Europeans oriental cuisine products.
All dishes are familiar to Russians, but at the same time quite varied.
the main principle of action is to change the diet in general, the main thing is to make it less caloric, reduce the amount of carbohydrates, increase the amount of proteins that underlie the structure of muscles. Fiber will be the best assistant in gaining satiety.
Cons
Before switching to this diet, strong psychological preparation is necessary, because the diet is very strict and difficult.
Balance of fats, proteins and carbohydrates, if a person has problems related to kidneys and liver, it is better not to resort to such methods of losing weight. It is also forbidden to do this for pregnant women, breastfeeding.
Main principles
It is necessary to drink a lot of water, exclude products with a lot of fat, high-calorie products, bread products, sugar and vegetables, fruits with a high amount of carbohydrates, such as bananas, legumes, cereals, root vegetables.
All of the listed products cannot be replaced, because they are selected in such a way as to saturate the body, while at the same time having few substances that interfere with weight loss.
1 day:
First meal: Coffee without sugar, 150-250 grams of cottage cheese products.
Meal 2: stewed beef, carrots with butter.
Meal 3: kefir mug.
Day 2:
first meal: coffee, crispbread
2nd meal: a piece of boiled chicken, Chinese cabbage salad.
Meal 3: broccoli (in any form) 250.
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Day 3:
Morning meal: a couple of eggs, green tea or unsweetened coffee.
Meal 2: boiled chicken fillet, Chinese cabbage.
Meal 3: Low-fat yogurt.
Day 4:
first meal: biolact with a low percentage of fat, a glass of tea.
2nd meal: boiled beef 250 g, carrots with butter.
Meal 3: kefir.
Day 5:
Meal No. 1: eggs, unsweetened hot drink.
Meal 2: regular salad of celery, tomatoes, stewed beef.
Meal 3: low-fat cottage cheese.
Day 6:
Meal 1: low-fat cottage cheese.
Meal 2: baked chicken, Chinese cabbage with vegetable oil (salad).
Meal 3: low-fat yogurt.
Day 7:
1 meal: rusk and tea.
2nd meal: boiled fish 250 g, beans 100 g.
Meal 3: tomato juice and fruit.
week 2
Day 1:
Meal 1: a couple of eggs, a hot drink without sugar.
Meal 2: stewed beef 250 g, carrots with olive oil.
Meal 3: fried fish, cucumber and tomato salad.
Day 2:
Meal 1: crispbread and coffee without sugar.
2nd meal: boiled chicken, Chinese cabbage salad.
Meal 3: kefir.
Day 3:
Meal 1: 2 eggs and coffee.
Meal 2: stewed beef and carrot salad.
Meal 3: tomato juice and fruit.
Day 4:
Meal 1: low-fat yogurt, coffee or tea.
Meal 2: boiled chicken and cabbage salad with vegetable oil.
Meal 3: stewed beef 250 g.
Day 5:
1 meal: coffee or tea and crispbread.
2nd meal: steamed fish, 250 g.
Meal 3: kefir.
Day 6:
Meal 1: a plate of low-fat cottage cheese.
Meal 2: bean and Brussels sprouts salad, 200 grams of fish.
Meal 3: tea and yogurt.
Day 7:
1 meal: eggs and tea or coffee
Meal 2: salad of sweet peppers, cucumbers and onions and 200 grams of boiled beef.
Meal 3: fruit and tomato juice.
If after the first week you feel weak and have abdominal pain, you should stop using this diet, although the feeling of hunger will be greatly reduced by the second week.
At the end of two weeks, the size of the stomach will decrease, which will generally reduce the feeling of hunger and the amount of food needed to neutralize hunger.
Coffee dehydrates the body, but there is a risk of intestinal problems from dehydration, so be sure to drink plenty of water.
After the diet, if you follow all the instructions, you can lose up to 6-8 kg.
Many nutritionists say that this diet is only suitable for people with strong willpower, because it is very easy to break down.
It is also recommended to take various supplements, since a sudden transition to such a diet causes stress and a lack of essential vitamins.
You also don’t need to attack sweets and fatty foods after finishing; you should stick to a fairly moderate diet.
Earlier we talked about how many apples a day will benefit your health .
