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How to Lose Weight Without Harming Your Health? 6 Tips
31.10.2024 02:10
How to lose weight without harming your health?
It is important to focus on the result and move towards the goal gradually.
Psychological preparation
You should prepare for the process of losing weight not only physically, but also mentally.
First of all, you need to figure out why you want to lose weight. The reasons can be different, from feeling unwell to losing self-confidence.
Having identified the cause, set an intermediate goal, for example: lose 2 kilograms in 4 weeks.
Understand what efforts you will have to make in the process. Realize that the body will not lose weight on its own, it needs any help and support.
The right attitude and motivation are already a small victory over excess weight.
Everything has its time
Don't expect instant results. Rapid weight loss has a big side effect, as a rule, the lost kilograms come back.
The body, being in a state of shock, begins to slow down metabolism, including a protective reaction. Instead of using up reserves, it begins to diligently store them, compensating for everything that has already been lost.
No strict prohibitions
Severe restrictions lead to a lack of vitamins and minerals.
Lack of nutrients coming into the body with food, which causes vitamin deficiency, failures in the endocrine, nervous, and digestive systems. In addition, strict restrictions in food provoke breakdowns.
Eat a balanced diet
The diet of a healthy person should always include proteins, fats and carbohydrates.
Exclusion or significant limitation of one of the elements will lead to a failure of the entire organism. Proteins are the building material for the body's cells, their exclusion leads to a slowdown in metabolism.
Fats are necessary for the body to absorb fat-soluble vitamins. Without carbohydrates, the body will not receive enough energy.
But harmful products such as: sausages and hot dogs, semi-finished products, confectionery, ready-made breakfasts, chips, carbonated drinks and packaged juices, fast food should be excluded from the diet completely. There is no benefit from them, but a lot of salt, sugar and various improvers and flavor enhancers are added.
Compliance with the drinking regime
During the day, you need to drink at least 2 liters of water, but this is strictly in the absence of contraindications. Calculating the drinking regime is quite simple: 30-40 ml. per 1 kg of weight.
The first 2 glasses are drunk in the morning after waking up, then one glass 30 minutes before meals.
It is important to remember that tea, coffee, juices, carbonated water, milk and fermented milk drinks are not taken into account when calculating the amount of water.
Don't starve
Do not skip meals or take long breaks between them.
It is better to divide the diet into 3 meals (they should be the main ones) and no more than 2-3 snacks. Such a diet will help to avoid overeating, improve digestion, and help speed up metabolism.
So, it is possible to lose weight without harming your health, you just need to reconsider your diet and lifestyle!
