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How to Get Rid of Sweet Cravings
21.03.2024 11:10
You would like to concentrate, but your thoughts constantly rush to the refrigerator or kitchen, where some tasty treats are hidden. Thoughts about sweets are usually very persistent.
Find out what triggers your sweet tooth and tips on how to stop it.
Sometimes the body needs quick energy in the form of sugar and asks for it. However, the desire for chocolate or sweets does not always have to be based on a healthy need.
Perhaps the body has become accustomed to sweets and therefore does not control the craving for sugar.
Attacks of sweet tooth at night or when addiction to sweets is accompanied by psychosomatic dependence (for example, a strong desire or craving associated with a decrease in the ability to make the right decisions) are already worthy of attention.
An aversion to sweets or, conversely, a sweet tooth during pregnancy is a common occurrence, which is caused by ongoing hormonal changes.
4 tips to help prevent sugar cravings.
Regularity in nutrition
When you eat right and regularly, your body expects to receive energy at the right time and does not need to send signals in the form of cravings for sweets.
Variety on the plate
A varied menu is the basis for the body not to experience a lack of important substances and vitamins. A lack of protein or fiber in the diet can be the cause of cravings for sweets.
In addition, a sweet tooth is associated with a deficiency of the mineral chromium, which helps maintain optimal blood glucose levels.
Active and passive recreation
Fatigue is a serious trigger for cravings for sweets. So relax completely. And this is thanks to active healthy movement and regular and sufficient sleep.
Realistic goals
Have you tried giving up sweets, but the cravings came back with even greater intensity?
To make your eating habits sustainable in the long run, it’s best to consider adding a little healthier sweetness to your menu every now and then and satisfy your cravings rather than letting them overwhelm you. Low-calorie sweeteners can also help here.
How to curb your sweet tooth when it hits you? Try to satisfy it with fresh or dried fruits or nuts instead of sweets. In addition to vitamins and minerals, fruits provide the body with fiber, which is good for filling up and suppressing cravings.
Previously, they gave advice on how to bake pies so that they don’t burn .
