How to eat sweets without gaining weight
After various holidays, many people with a sweet tooth may suffer from pangs of conscience due to the fact that they have gained extra pounds, this is especially noticeable after the New Year holidays.
But what to do? Where to find a way to eat sweets and not gain weight?
It cannot be said that the statement that you cannot eat sweets and have a strict silhouette at the same time is wrong. As experts believe, even if you are on a strict diet, you can indulge yourself with something sweet.
So, here are the rules for eating sweets.
Try to eat sweets only in the first half of the day. Better to have it for breakfast, which will give your brain a boost
It is better to replace sugar with honey. Elsie, if you do this when making a cake, you will get fewer calories.
If you want to try dessert, it should be an independent meal for you.
It is also worth replacing cream with yogurt, which has a minimum fat content. If you want to eat sweets without consequences, then instead of candy, take jelly, dried fruits, pastila, natural kefir, marmalade. And instead of jam, it is better to use fresh fruit.
Also pay attention to what you drink. Regular consumption of sweet drinks can cause great harm in terms of the slimness of our figure.
As for the sugar substitute, you should also forget about it. The fact is that it can lead to metabolic disorders.
Don't forget about physical exercise.
And always know your limits. If you love chocolate, you can enjoy it every day without any problems, provided it is dark.
Do you like biscuit? You can afford a few pieces of this delicacy a week. And if you can’t live without ice cream, it’s better to eat frozen juice, which doesn’t contain eggs (including egg whites) or cream.
