Content
How to cook buckwheat in the most healthy way: advice from nutritionists
22.05.2024 02:10
Buckwheat can be called one of the most useful cereals.
However, it is important to understand that much depends on the method of its preparation.
A simple example: you can cook buckwheat in such a way that the porridge will be dangerous for the body. Therefore, it is worth remembering a few tips that will help you cook healthy buckwheat, says Yulia Arkhipova .
How to choose cereals
Before you start cooking buckwheat, it is important to choose a quality product.
It is worth paying attention to the color and smell of buckwheat: the cereal should be light brown and have a pleasant nutty aroma.
Flushing is important
Before cooking, buckwheat should be thoroughly rinsed under running water.
This will help remove excess starch and dust, which will give the grain a more delicate taste and prevent it from sticking together during cooking. The rinsing stage should definitely not be ignored, as this can have negative consequences.
Soaking (optional)
Some nutritionists recommend soaking buckwheat in water for several hours or even overnight.
This helps to cook faster and improves the absorption of nutrients. If you are short on time, you can skip this step.
Correct proportions
It is also important to use the right proportions when cooking. Usually, two parts of water are taken for one part of buckwheat. If you want to get a more crumbly cereal, you can increase the amount of water a little.
How long to cook
Buckwheat should be cooked over medium heat under a lid for about 15-20 minutes. You can check the readiness in the following way: it should be soft, but not fall apart into small pieces.
What can be added
After cooking, buckwheat can be served as a separate dish or used as a side dish. Nutritionists recommend adding to it:
- various vegetables;
- fresh herbs;
- olive oil;
- cottage cheese (if you are making sweet porridge).
These ingredients will make the porridge more healthy and truly balanced, so don’t be afraid to experiment and discover something new.
Earlier we talked about how to quickly prepare potato pancakes .
