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How Much Tea with Sugar Can You Drink Per Day: Every Second Person Is Wrong
17.11.2024 02:10
Tea with sugar remains one of the most popular drinks in the world, but not everyone thinks about its impact on health.
Drinking tea with sugar every day can be both beneficial and harmful to the body, so it is important to know how much you can drink without harming your health.
How much sugar is allowed in tea
One of the main reasons for monitoring the amount of sugar in tea is its effect on blood glucose levels and the overall caloric content of the diet.
Doctors and nutritionists advise adhering to the daily sugar intake norm, which for an adult is approximately 25–30 grams.
That's about 6 teaspoons, including sugar found in foods, drinks, and various additives.
When adding sugar to tea, remember that each teaspoon adds about 4 grams of sugar and 16 kilocalories to the drink.
Thus, if you drink several cups of tea with sugar a day, you can easily exceed the recommended amount.
Research shows that consistently exceeding the norm can lead to excess weight gain and metabolic problems.
Benefits and harms of tea with sugar
Tea itself has a number of beneficial properties, as it contains antioxidants, vitamins and minerals.
Black and green tea, for example, help strengthen the immune system, support the health of the heart and blood vessels, and improve metabolism. However, adding sugar reduces some of these beneficial properties.
Excess sugar in the drink increases the risk of tooth decay, diabetes and cardiovascular diseases. It is important to remember that sugar not only affects the calorie content, but also stimulates the release of insulin, which can overload the pancreas.
How to Reduce Sugar Intake Without Giving Up Sweet Tea
For those who are used to sweet tea, there are several simple ways to reduce sugar intake without giving up your favorite drink.
You can gradually reduce the amount of sugar in your tea, adding less and less until the taste becomes acceptable. Another option is to use natural sugar substitutes, such as stevia or honey.
These foods have a lower glycemic index, making them safer for those watching their blood sugar levels.
You can also use natural flavors such as cinnamon, ginger or lemon, which give the tea a pleasant taste and make it less demanding on added sugar.
Gradually reducing the amount of sugar in your diet can have a positive effect on your overall health and reduce the likelihood of developing diseases.
How Tea with Sugar Affects Health
Tea with sugar, if consumed in reasonable quantities, can be part of a balanced diet, but it is important to remember that sugar is not a necessary ingredient.
Regular consumption of a drink with added sugar stimulates the pleasure center of the brain, which causes addiction and contributes to the formation of dependence. This makes tea with sugar a potentially dangerous drink if consumed in excess.
To maintain health, it is important to consider the total amount of sugar in your diet and avoid excessive consumption of sugary drinks.
Tea with a minimum amount of sugar or without it at all has a positive effect on health, saturating the body with useful substances and maintaining water balance.
