How Many Cloves of Garlic Can You Eat in One Meal: Now You'll Find Out
It is no secret that garlic is a natural antibiotic.
Therefore, it is useful to eat it both raw and in various dishes.
Culinary expert of HERE NEWS, chef and fourth-class baker Yulia Arkhipova reveals how much garlic you can actually eat per day.
How many cloves can you eat daily?
Despite the enormous benefits of garlic, doctors do not recommend eating it every day.
This is because the vegetable contains essential oils, which in turn can have a negative effect on the body. In particular, if garlic is consumed frequently in large quantities, it can contribute to the formation of gallstones and heart rhythm disturbances.
Therefore, it is recommended to eat half, maximum one medium-sized clove of garlic per day.
Even such a small portion contains a sufficient amount of allicin, which helps in the prevention of certain types of cancer and getting rid of bad cholesterol.
Earlier we wrote about how much bread you can eat per day without harming your health.
