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Hangover: How to Get Back in Shape After a Party - 7 Drinks
20.09.2024 02:10
A hangover is an unpleasant thing. As the saying goes: "If today is very bad, then yesterday was very good." This is, unfortunately, the law of a hangover.
Rarely does anyone in life not experience this state at least once.
What happens to the body from a scientific point of view? A hangover is the result of poisoning by the breakdown products of ethanol. Hence the exhaustion, the "state of not standing" in the morning.
The destruction of brain cells as a result of heavy drinking leads to an increase in the volume of cerebrospinal fluid in the cranium. The result is a severe headache.
Thirst occurs as a result of dehydration, because alcohol helps remove fluid from the body. Alcohol irritates the gastric mucosa, which results in pain, nausea, and vomiting.
But no matter how bad it is, you need to get yourself back into shape after yesterday. And sometimes you need to do it quickly. To get rid of a hangover, you need to restore the water-salt balance, the level of oxygen in the blood, eliminate dehydration and intoxication.
You need to fight a hangover in a comprehensive manner. This includes sleep, a shower, fresh air, and breakfast, which is necessary even if "nothing goes".
Some drinks will help you cope with a hangover. Only non-alcoholic ones. Alcohol is enough for a body exhausted by a hangover. A shot of something strong will help for a short time, but will only increase intoxication.
Water
Plain or mineral. The more, the better. Water is the best remedy for poisoning. Mineral water will help restore the water-salt balance. Only it is better to release bubbles from it first.
Brine
An ancient remedy, tested for centuries. Its components are water, salt, spices. The brine is rich in lactic and acetic acids, vitamin C, essential oils. All this will be beneficial. The brine should be either from sauerkraut or from salted, not pickled! cucumbers.
Kvass
It will saturate the body with B vitamins, amino acids and enzymes. It will help the intestines to function.
Fermented milk products
Kefir, tan, ayran, yogurt will become a life-giving balm for the stomach and intestines. It is good to add finely chopped greens to the drink.
Juices, fruit drinks
The best are citrus, apple, cranberry. They are rich in vitamin C. Just do not drink juice in its pure form, especially fresh. There is no need to irritate the stomach. It is good to mix juice with plain water or mineral water and add a spoonful of honey, which contains microelements, acids, enzymes that improve metabolism.
Teas
Green tea contains antioxidants needed for detoxification and vitamin C, which is lost under the influence of alcohol. Again, you can have it with honey. Mint tea calms the nervous system, ginger tea helps restore bowel function.
Chicken broth
It is not for nothing that medicinal properties are attributed to it. But broth is good not only for colds. It is also a wonderful remedy for a hangover. Warm broth, rich in protein and fat, will give strength and energy, and will help alleviate the unpleasant condition.
The best cure for a hangover is moderation. But if you do get one, these 7 drinks will definitely help you recover quickly.
