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Green Peas: 5 Things That Will Happen to Your Body If You Start Eating Peas Regularly
25.09.2024 02:10
Peas are used in different cuisines of the world.
It can be eaten fresh, frozen or dried.
Peas are an excellent source of nutrients, so they should be included in your diet more often.
What are the health benefits of peas?
1. Good for the Gut: Peas are a great source of dietary fiber, which can aid digestion, prevent constipation, and promote gut health.
2. Maintains Heart Health: The combination of fiber, potassium, and antioxidants in peas helps maintain cardiovascular health. Potassium helps regulate blood pressure, and antioxidants such as flavonoids and carotenoids reduce oxidative stress, which reduces the risk of heart disease.
3. Helps with weight management. 100g of green peas contain 81 calories. Since peas are relatively low in calories and high in protein and fiber, they can be a filling and nutritious food for weight management. The fiber and protein content can help you feel full longer, reducing the likelihood of overeating.
4. Maintains eye health: 100 g of peas contain 2,480 micrograms of lutein and zeaxanthin. These carotenoids are known to protect the eyes from damage caused by oxidative stress, reducing the risk of age-related macular degeneration and cataracts.
5. Supports the immune system: Peas are loaded with vitamins and antioxidants that support a strong immune system.
Vitamin C, in particular, is known for its role in boosting immune function, while other nutrients, such as vitamin A, also promote a strong immune response.
How to include peas in your diet
Fresh peas can be eaten raw or lightly steamed to retain their nutrients.
They can be added to salads, rice or served as a side dish. Peas add flavor to soups and stews.
Pea soup is a classic dish that highlights the flavor and nutritional properties of green peas.
Pea puree can be used as a base for soups, sauces or as a side dish. It is often flavored with herbs, garlic and other seasonings.
Peas can be eaten daily as part of a balanced diet. There are no specific restrictions on how often you can eat peas, but it is important to maintain variety in your diet.
Peas contain oligosaccharides, a type of carbohydrate that can be difficult to digest, leading to gas and bloating. They are also relatively high in purines, which contribute to the formation of uric acid.
For people prone to gout or kidney stones, consuming large amounts of peas may increase the risk of flare-ups. Rarely, some people may be allergic to peas, which can result in itching and swelling.
