Gastroenterologist names Russians the most useful products in late autumn
Lyudmila Sukhorukova told which fruits and vegetables are good for the body in late autumn.
A gastroenterologist at the Vidnovskaya Clinical Hospital of the Moscow Region Ministry of Health recommended including oatmeal, bananas, beans, fatty fish, beef, citrus fruits and berries rich in vitamin C in the diet.
Sukhorukova explained that these products contain vitamins B, D, C, calcium, potassium, iron and magnesium, RIA Novosti reports.
Sukhorukova recommends including ripe vegetables and fruits, which contain a lot of vitamin C, in your diet more often.
She noted that the most useful are oatmeal, bananas, beans, fish, beef, citrus fruits and berries.
You can also add beans, lentils, dates and nuts to them.
At the same time, you should give up sugar, as it weakens the immune system at this time of year.
Sukhorukova noted that brightly colored vegetables and fruits will be useful during the cold season.
