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From Potatoes to Citrus: Foods to Eat for Perfect Hair Growth
02.06.2024 19:52
Genetics, lifestyle, health conditions and environmental factors all influence hair growth.
It is impossible to control age and genetics, but you can pay attention to nutrition.
A balanced diet will help your hair grow faster and healthier.
Therefore, it is important to include foods in your diet that will help improve the condition of your hair.
Spinach
Spinach, which contains folate, iron, and vitamins A and C, is beneficial for hair growth.
Daily consumption of this healthy green is recommended.
Sweet potato
For dry and brittle hair, it is useful to eat sweet potatoes.
Its tubers contain the antioxidant beta-carotene. In the body, it is converted into vitamin A, which helps strengthen hair.
Citrus
Oranges and lemons are a source of vitamin C, which is required for hair strength and growth.
The body needs this vitamin to quickly absorb iron.
Yogurt
Getting enough protein in your diet will be critical to keeping your hair strong and healthy.
Yogurt contains probiotics, which help the body absorb nutrients well.
Nuts
Nuts are rich in nutrients that are essential for hair growth, and the biotin in them can help prevent hair thinning.
A delicious method for preparing asparagus was reported earlier.
