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Food Myths: The Harm of Eggs, the Benefits of Low-Calorie Foods, and Other Myths
23.03.2024 11:10
Often PP rules are imposed without reason. It is important not to get carried away, to check even common ideas.
Harm of eggs
Nutrition experts often insist that yolks are a cholesterol bomb. And they suggest eliminating egg dishes from the everyday menu.
It is believed that foods rich in cholesterol always provoke a failure of the heart function. Although now the opposite has been proven: many fatty components are not able to increase its indicators in humans and even destroy harmful cholesterol.
In general, eggs are considered extremely nutritious and vitamin-rich. And heart disease is not associated with the consumption of yolks.
In addition, a daily serving of eggs activates weight loss.
Health problems caused by saturated fats
A recent misconception has been that heart disease is the result of consuming saturated fats.
Later, researchers re-examined this claim and found no links between fatty components and heart problems.
This means that you should not eliminate fermented milk products, meat treats, or coconut fat from your menu.
The Benefits of Low-Calorie Treats
The taste of completely fat-free treats resembles cardboard. Because of this, low-percentage fermented milk ingredients are saturated with sugar.
This softens the repulsive taste. They are also enriched with syrups and synthetic ingredients.
And consumers are left with the illusion that their menu is filled with delicious, healthy foods.
Doctors associate heart problems, depressive states, problematic childbirth, extra pounds, and high sugar levels with a love for low-calorie dishes. After all, healthy fats are replaced with synthetic, dangerous analogues.
Harm of protein
Many insist that protein diets cause kidney disease and osteoporosis.
Experts also noted that protein production activates the elimination of calcium, thus worsening the quality of bone tissue. Although it was later determined that the reverse process gradually occurs.
Over time, with a protein diet, bone tissue becomes denser and breaks less often. That is, proteins are still valuable for bone mass.
In this case:
1. the pressure is stabilized;
2. sugar levels are improved;
3. Prevents kidney problems.
Fractional nutrition is a universal and best system
Ideally, a nutrition system is developed for a specific patient. It is based on the nuances of the body's functioning.
Instead of counting the number of trips to the refrigerator, it is recommended to take into account the volume of portions.
Some people are suited to a three-stage diet, while others will need 6 approaches per day.
The main thing is to consume the required portion. That is, the experts were unable to scientifically argue the benefits of small portions.
Pure sugar is an "empty" ingredient
It is a fact. Granulated sugar is a high-calorie component, but it lacks useful elements. And also, increased fructose levels worsen metabolic processes, causing the accumulation of kilograms.
In addition, the blood is saturated with cholesterol, triglycerides. The consequence is the development of diabetes. That is, pure sugars are considered not just useless. When consumed, they trigger the development of diseases.
Carbohydrates are the basis of the diet
This is a misconception. The "carbohydrate" system is suitable for biologically thin people.
When faced with diabetes, overweight, it is important to reduce the amount of carbohydrate-rich meals. After all, then carbohydrates become dangerous.
The value of lean oils
Nutritionists often call lean fats the healthiest. After all, with them, tissues receive polyunsaturated fats. And yet, it is important to carefully consider the dosage of these fats. Now many people consume this component uncontrollably.
Healthy lifestyle fans generously season their dishes with lean fats (corn, soy, flax). Such an abundance of oils causes excess cholesterol. Because of which the functioning of the heart deteriorates. A nutritionist determines the dosage.
Experimenting with food is extremely dangerous. You should discuss your own nutrition program with an expert. And stop relying on general statements.
Previously, they gave advice on how to bake pies so that they don’t burn .
