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Five Healthy Snack Ideas: What to Make for Breakfast
22.02.2024 11:10
Medicine and nutrition provide dozens of reasons and evidence that breakfast is the most important meal of the day.
This is the morning fuel with which we will start the next day.
How energetic, focused and fit we feel by the end of it also depends on its quality.
This is why breakfast deserves to be not only high-quality and filling, but also quite healthy.
Check out our five special first meal ideas that fit all of these criteria.
Healthy Toast
You don't have to give up pasta to eat healthy. In fact, it's perfectly normal and healthy to include bread in your breakfast.
However, to make your toast truly healthy, it is good to bet on the whole grain variety, and carefully select the products for its "filling". Here are some excellent options:
Spread toasts with avocado pate and cream cheese.
Toast with sweet potato puree and tahini mixture.
Toast with homemade vegetable pate made from tomatoes, zucchini and onions.
Any breakfast with eggs is healthy
Eggs are one of the most suitable foods for a successful and dynamic start to the day.
They're packed with protein and essential nutrients, but they're also energizing and filling enough to keep you full until lunch, so you can avoid snacking on unhealthy foods at the office.
All egg options are wonderful – boiled with seasonal vegetables, omelette with cottage cheese and tomatoes, and even omelette with a healthy filling of green onions and cheese.
Smoothie for breakfast
Yes, this is a great healthy option for the first meal of the day! Of course, in this case, it is also important to choose the products for a truly balanced smoothie recipe.
It's a good idea to include some dairy in your energy drink, preferably yogurt, and some fat in the form of raw nuts.
However, the main ingredients of a healthy smoothie are fruits and vegetables.
Always choose seasonal products for this purpose and be sure to add detox greens (spinach, parsley, cabbage, etc.).
Smoothies are a great option for breakfast because you never get bored of them.
You can change the ingredients every day and still get the same amount of energy and nutrients. And if you run out of ideas, just turn to the internet and make a whole new version of a healthy breakfast smoothie.
Pancakes, not a healthy breakfast
Who says pancakes are on the unhealthy list and not part of a healthy diet? In fact, if you choose the right recipe, they can provide you with an abundance of healthy nutrients and give you the energy you need to start your day.
Here's an idea for proper pancakes: In a bowl, combine 1 1/2 cups of buckwheat flour with two teaspoons of coconut oil, two large eggs, a pinch of salt, a pinch of baking soda, and vanilla extract.
Make pancakes from the resulting mixture. Drizzle them with maple syrup – an energy bomb of useful substances and an excellent immune system stimulant.
Pudding for breakfast and to forget about sweets for the whole day
Our latest recipes prove that breakfast can be both healthy and incredibly tasty.
Pudding can be considered a dessert, but if it includes essential nutrients that nourish the body and provide healthy fats, vitamins, and minerals, it actually becomes a great idea for a main meal. Here are two healthy pudding recipes for breakfast:
Fruit cocoa pudding
For one serving you will need 100 g of hazelnuts and the same amount of oats and dates, vanilla extract, 200 ml of coconut water, 1 spoon of yogurt, two handfuls of chopped fresh fruit and a pinch of quality cocoa.
Once all the nuts are toasted, mix them with the essence and cocoa. Add all the other ingredients and steam the whole mixture for about three minutes.
Chia Pudding
For this you will need about 5 tablespoons of chia, a small shot of espresso with ice, 150 milliliters of fresh milk, 1 tablespoon of almond butter, a spoon of sugar and cinnamon to taste. To prepare the pudding in the morning, in the evening mix all the ingredients in a bowl, stir and put in the refrigerator.
Earlier we talked about three salad dressings that are actually healthy.
