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Extra pounds don't want to leave you? It's time to switch to potatoes
13.02.2024 11:10
Anyone who suffers from extra pounds has probably tried to resort to dieting at least once in their life.
There are many low-calorie diet options. But there is one product that is prohibited for the vast majority of diets. It is potatoes.
However, not everything is so simple with this delicacy beloved by the Russian people.
Potatoes do contain a lot of calories and lead to obesity if you fry them in oil or margarine, and also season them with sauces that are high in fat.
Mashed potatoes also contain high-calorie elements. But North American Indians ate potatoes and did not get fat. They just had a special potato diet, which will be discussed further.
Potato Diet Variations
Potatoes themselves do not contain excess sugars.
Nutritionists have proven that starch is broken down quickly, hence the excellent digestibility of this vegetable by the human body. The caloric content of the product is extremely low.
One medium potato contains only 40 kcal. If you plan your menu wisely, then eating potato dishes with a small amount of other products can bring excellent results in the fight against extra pounds.
There are several known types of potato diets:
1. One-day unloading diet;
2. Diet for 3 days;
3. Diet for 7 days;
4. Long-term diet for 14-15 days.
The choice of option depends on the goals and objectives that a person wants to achieve by resorting to a diet.
One-day potato fasting diet
Of course, one day on potatoes will not help transform your figure, but it will certainly help cleanse the body, improve digestion and metabolism.
People with high blood pressure are strongly advised to have potato days periodically.
Unlike many others, this diet allows you to feel quite full throughout the day. What is the secret? In the correct preparation of dishes and their simplicity.
A little more than a kilogram of young potatoes is required per day. They must be boiled or baked in their skins. Salt and fats must be excluded. It is definitely not worth eating everything at once.
It is recommended to do this in 4-5 doses per day. There will be no extra greens. The more, the better. Fresh dill, parsley, basil will only decorate the dish and add piquancy. A very important component on this day is raw potato juice.
If you drink at least 250 grams of this drink per day, the effect will be amazing. The juice has a beneficial effect on the intestines and genitourinary system, and again cleanses the body of toxins.
Reviews of people who have done potato days indicate that it is possible to lose 1-2 kilograms in a day of being on such a diet. It is advisable to do such fasting days with a certain frequency, but not more than twice a month.
Diets for 3 and 7 days
If the goal is to lose weight quickly and shed several kilograms at once, then you need to use longer diets.
Three-day and seven-day programs are offered. With a three-day diet, the mass of the product consumed per day should be equal to 0.5 kilograms.
It is recommended that the potatoes be large. As for the one-day diet, they should be baked in the oven or boiled in their skins.
Potatoes should be eaten 5-6 times a day, hot and preferably with the skin, completely excluding any additives.
An important addition to the diet during all three days is water. It should be consumed frequently and in large quantities. A small amount of tea is allowed, only green.
The seven-day diet is more difficult, so some indulgences are allowed here. The daily norm and number of meals remain the same.
However, if breakfast and lunch should be without additives, then lunch, afternoon tea and dinner can be diversified with butter or lemon juice.
The menu can also be supplemented with low-fat dairy products.
In this case, you should drink water almost without restrictions. With the right approach, thanks to such diets, you can lose from three to seven kilograms.
Two-week diet from the Indians
In order to achieve deep intestinal cleansing, ancient Indians resorted to a long-term potato diet.
It can also be useful for modern people. It has already been proven that potatoes contain a large amount of vitamins B, C, and also useful amino acids. To sit on potatoes for two weeks, you need to consume 1.5 kilograms of the product per day.
Jacket potatoes can be alternated with mashed potatoes. The use of oil in moderate quantities is allowed.
Otherwise, the recommendations are the same as for the three-day and seven-day diets. It is imperative to drink a lot of water.
To sum it up, it is worth noting that potatoes are popular among our people for good reason.
This product is not only healthy, but also tasty. The potato diet is quite reasonably considered effective in the fight against excess weight.
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