Eat This Every Day And Prevent Cancer: Beans, Green Tea And Turmeric Are A Must In Your Diet
Indian scientists from Patanjali University have discovered which products have anti-cancer properties.
Fatty fish, turmeric, legumes, whole grains, fruits, vegetables, green tea, and cruciferous vegetables are rich in nutrients.
These products have pronounced anti-carcinogenic properties, according to an article in the journal Cancer Screening and Prevention .
In an experiment on healthy eating, scientists identified several food groups with high levels of antioxidants.
The study found that fruits, vegetables, beans, lentils and green tea contain plant compounds that protect cells from damage.
Thus, brown rice, oats, and whole grain bread are rich in fiber, which helps remove carcinogens from the body.
Eating fatty fish prevents tumor growth.
Broccoli, cauliflower and Brussels sprouts contain sulforaphane, which helps fight cancer cells.
Eating these foods, including spices, will help prevent cancer.
